ejm2020

As a massage therapist in Bath, I spend a lot of time helping people to reconnect with their bodies, calm their nervous systems, and find a moment of stillness in their busy lives. But every so often, I need to refill my own cup too. Recently, I visited Chalice Well Gardens in Glastonbury, one of Britain’s oldest and most sacred healing sites — and the experience touched me deeply. Chalice Well sits between Glastonbury Tor and Chalice Hill, in the legendary Isle of Avalon, and it has been a...

What is Menopause and Perimenopause? Menopause is the natural biological process of the ending of your menstrual cycle. It typically...

Touch is a fundamental human need. From the moment we're born, we crave physical contact. It's how we bond, feel secure, and experience...